Fitness

Battling through one heavy period, much less routinely heavy periods, absolutely sucks. They’re messy, uncomfortable, and can even have lasting consequences — including anemia, a condition in which there aren’t enough healthy red blood cells to sufficiently supply the body with oxygen. Much like your period flow, anemia can be mild, moderate, or severe. It
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If I had to pick between working out for 30 minutes or chilling on my couch watching Netflix, I’d pick the latter. As much fun as Spinning is, exercising isn’t necessarily what I look forward to doing every single day. Sometimes I don’t feel like being coached or listening to a hour of spirited exclamations.
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After using your Peloton quite a few times, for everything from core work to cardio, you quickly realize that cleaning becomes necessary (hello, sweat!). Even more, if you keep it in your living room or even bedroom, it is super important for everyone’s wellness and health to keep your bike as squeaky clean as possible,
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Image Source: Getty / The Good Brigade Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they’re also so rewarding — there’s no denying how hard your body is working. Sprinter lunges always get me to that place. “Sprinter lunges develop speed [and] power, build muscle mass, improve balance and coordination, strengthen the
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Stemming off the yoga family tree, hot yoga isn’t a new concept. The workout challenges you to perform under the hottest, steamiest, and sweatiest conditions, but the benefits can be truly life changing. Connecting with your inner-self and focusing on your breath and form are vital for a successful hot yoga class, but none of
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