These 2-Ingredient Vegan and Gluten-Free Protein Wraps Can Be Used For Sweet or Savory Meals


💪 Only 2 ingredients!! #highprotein #wraps #lentilwraps #easyrecipe #veganprotein

♬ Happy – Tundra Beats

If you’re trying to eat more simple, plant-based foods, make these two-ingredient vegan and high-protein wraps from Stephanie Manzinali, known as @that.veganbabe on TikTok. All you need is one cup of red lentils and two cups of water. After soaking for three hours, throw the mixture into your blender or food processor, and blend until a smooth batter forms. Cook like you would a pancake on a nonstick pan — sounds so easy, right? You could even add some spices or herbs to the batter to give them a little more flavor (like fresh rosemary or cinnamon). These soft and pliable wraps can be used for savory meals like hummus and veggies, or for sweet snacks like peanut butter with sliced banana. Manzinali said these can be stored in the fridge or freezer, so you might as well double the batch so you can have a meal prepped for the week.

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